Sebastian Burka on Instagram: "Which one is it? This seems to be a concept that many people have difficulty grasping, so let’s go over it. Full ROM is arbitrary. Your full active ROM, John Appleseed’s full ROM, & my full ROM — can all look a little different. There is no “one size fits all” rule. It is a made up concept. Abiding by this concept, in many cases — can just make an exercise worse. You want to work within the ROM where you have the ability to keep tension on the target tissue, where
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Sebastian Burka on Instagram: "Which one is it? This seems to be a concept that many people have difficulty grasping, so let’s go over it. Full ROM is arbitrary. Your full active ROM,
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