🌿 What Does “Astringent” Actually Mean? Have you ever bitten into an unripe fruit and felt your mouth pucker, or taken a sip of really strong tea that left everything feeling a bit dry and tight? That sensation is called astringency. It’s one of the oldest herbal actions in traditional medicine, and once you know what it is, you’ll start noticing it everywhere in Nature. Astringent plants aren’t harsh or intense. They have a gentle “toning” quality that helps the body gather itself, firm up tir
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What does it mean to actually love myself? 💘 It’s a mountain I’m continuing to climb >>> 1️⃣ I begin by stopping doing things that actively put myself at risk and harmed myself, like drinking too often or staying up too late. 🧗🏾‍♀️ (I challenge you to answer this right now, silently to yourself, or in the comments: What are these things for you?) 2️⃣ Then, I take notice of things that more sneakily hold me back. This is where a lot of relationships fall that need realignment. They can be any
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