⭐ How to Score Yourself: Sit–to–Stand Test (From the British Longevity Study) Start standing. Sit down cross-legged. Then stand back up. Every time you use a hand, knee, forearm, or lose balance, you lose points. Scoring (0–10 points): • Start with 10 points. • Sit down: Subtract 1 point for each support used (hand, knee, forearm). • Stand up: Subtract 1 point for each support used. • Minor wobble or loss of balance: subtract 0.5 points. Examples: • You sit down without using your hands, but you

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