OVER AND OVER
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OVER AND OVER
Provided to YouTube by CHRONICLE RECORDS INC. OVER AND OVER · Armaan Gill · Arnaaz Gill OVER AND OVER ℗ 2024 CHRONICLE RECORDS INC. Released on: 2024-12-13 Music Publisher: Copyright Control Composer Lyricist: Armaan Singh Gill Composer Lyricist: Arnaaz Singh Gill Auto-generated by YouTube.
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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