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YouTubeKaleigh Cohen Strength
45-minute Full Body Functional Strength Training
STRONG for LIFE!!! This 45-minute full-body strength workout is all about functional training! This workout is going to build muscle, improve your balance, and strengthen your core! We will work through 6 circuits and include lots of compound exercises. No muscle is left unworked in this one! This workout is not only challenging, it's also fun ...
已浏览 11.7万 次2023年8月15日
短视频
30-min Full Body Strength Workout with Dumbbells | Functional Training
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已浏览 9.8万 次
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Kaleigh Cohen Strength
30 min. Full Body Functional Strength Training | NO REPEAT! | MUSCLE FOR A STRONG LIFE!
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