30 min FULL BODY FUNCTIONAL FITNESS TRAINING WORKOUT | With Dumbbells | Modifications Provided
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YouTubefitbymik
30 min FULL BODY FUNCTIONAL FITNESS TRAINING WORKOUT | With Dumbbells | Modifications Provided
Join us for a 30 minute FULL BODY FUNCTIONAL TRAINING WORKOUT focusing on strength, stability and coordination. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells and your mat. Both advanced variations and modifications will be provided. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium set of ...
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The BENEFITS Of Cables Training with cables is NOT the most functional. But they are a great tool to utilize from time to time. Cables are: - low stress - easy to overload - great for mind muscle connection - tension through full ROM - high stimulus low fatigue Even if you only do calisthenics, incorporating some cables will only compliment your training! If you want to take your training to the next level hit me up! #calisthenics #bodybuilding #training | Barnatural Fitness
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