Wish you had a flat tummy? This is important. Building and/or restoring a strong core is about SO much more than sit-ups. In this video you can see where I'm at 5 months postpartum. I wanted to share the difference between what good alignment engaged core muscles looks like, compared to bad posture lazy abs. Pilates is SO helpful in helping you to improve in this area. Pilates will help you re-build deep core strength (not just superficial abs muscles), correct poor posture, and restore proper a