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Oliver Beck, CSCS on Instagram: "After seeing @dacperformanceandhealth training, I am feeling inspired to try out some impulse training Sprinting is inherently a violent and demanding skill. All that low-intensity mini-band activation is gonna get stomped on by the forces your body is submitted to after one sprint. Like it or not, your training has to display some amount of violence or rapid relaxation-contraction sequencing, otherwise you will get run over when it’s game-time. This was the firs