Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
0:12
YouTubeTHE HUNGRY ELITE
Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
In this short video clip you can see how to perform the Ab Crunch Machine exercise. It's a great upper abdominal exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: abdominal (abs) Muscles Worked: abdominals Type of exercise: isolation Material: machine Difficulty ...
已浏览 4052 次2023年9月4日
短视频
How To Use The SEATED ABDOMINAL CRUNCH MACHINE (Matrix) | Exercise Demonstration Video and Guide
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