Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re targeting.➡️ Feet high = more glutes➡️ Feet low = more quads➡️ Wide stance = adductors & glutes➡️ Narrow stance = outer quadsStop guessing—start training smart! #LegDay #LegPressTips #GlutesVsQuads #FitnessEducation #GymHacks #BodybuildingTips #LegWorkout #FitnessMotivation #anhsonnfitness | Anh Son Nguyen
0:18
FacebookAnh Son Nguyen
Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re
Anh Son Nguyen. Anh Son Nguyen · Original audio. Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments!Your foot position on the leg press can completely change the muscle groups you’re targeting. ️ Feet high = more glutes ️ Feet low = more quads ️ Wide stance = adductors & glutes ️ Narrow stance ...
已浏览 84.6万 次5 个月之前
Position Trading
54K views · 1.7K reactions | My online self-paced shimmy series is all about releasing stress and building a strong core! I teach from a standing, sitting, and lying down position, and even have a lesson that shows how I strengthened my knees to go all the way down to the ground. It’s only $15 for full lifetime access, and you learn a fun shimmy combo at the end! Join for less than the cost of a movie ticket at Nurjahanboulden.com/shimmy  | Nurjahan Boulden | Facebook
0:26
54K views · 1.7K reactions | My online self-paced shimmy series is all about releasing stress and building a strong core! I teach from a standing, sitting, and lying down position, and even have a lesson that shows how I strengthened my knees to go all the way down to the ground. It’s only $15 for full lifetime access, and you learn a fun shimmy combo at the end! Join for less than the cost of a movie ticket at Nurjahanboulden.com/shimmy  | Nurjahan Boulden | Facebook
FacebookNurjahan Boulden
已浏览 3.3万 次1 周前
256K views · 1K reactions | easy way to measure the position of a wooden corner #woodworking #tips #skills #diy #ideas #diyproject #fblifestyle | Marjuki Juki | Facebook
0:19
256K views · 1K reactions | easy way to measure the position of a wooden corner #woodworking #tips #skills #diy #ideas #diyproject #fblifestyle | Marjuki Juki | Facebook
FacebookMarjuki Juki
已浏览 7.7万 次1 周前
Body position tips with Precision coach @hopkins_racing | Precision Track Days
0:23
Body position tips with Precision coach @hopkins_racing | Precision Track Days
FacebookPrecision Track Days
已浏览 27.6万 次2 个月之前
热门视频
965K views · 5K reactions | Best SITTING Position during Pregnancy | Pregnancy Tips With Dr. Helen | Facebook
1:13
965K views · 5K reactions | Best SITTING Position during Pregnancy | Pregnancy Tips With Dr. Helen | Facebook
FacebookPregnancy Tips With Dr. Hele
已浏览 20.8万 次1 周前
18K views · 172 reactions | 3 Steps To A Powerful Backswing! If you aren't in a powerful backswing position it's going to be kind of tough to have a powerful downswing. Here are the 3 things I am thinking about as I go into my backswing. Look for these 3 things and you will be in a great position as you go back. | Paul Wilson Golf Instruction | Facebook
1:54
18K views · 172 reactions | 3 Steps To A Powerful Backswing! If you aren't in a powerful backswing position it's going to be kind of tough to have a powerful downswing. Here are the 3 things I am thinking about as I go into my backswing. Look for these 3 things and you will be in a great position as you go back. | Paul Wilson Golf Instruction | Facebook
FacebookPaul Wilson Golf Instruction
已浏览 8791 次1 周前
1.9K reactions · 22 comments | Cervicothoracic HVLA Technique in a seated position, presented by Adnan Kojić PT, live from Doha, Qatar  Enhance your skills and understanding in this vital area of practice #PhysicalTherapy #HVLA #Cervicothoracic #DohaEvents #AdnanKojić | Adnan Kojić | Facebook
0:10
1.9K reactions · 22 comments | Cervicothoracic HVLA Technique in a seated position, presented by Adnan Kojić PT, live from Doha, Qatar  Enhance your skills and understanding in this vital area of practice #PhysicalTherapy #HVLA #Cervicothoracic #DohaEvents #AdnanKojić | Adnan Kojić | Facebook
FacebookAdnan Kojić
已浏览 6.5万 次1 周前
Position Sizing
220K views · 1K reactions | Longest duration hula hooping in abdominal plank position (male) ⏱️ 7 min 41.28 sec by Reger Maffei  | Guinness World Records | Facebook
0:38
220K views · 1K reactions | Longest duration hula hooping in abdominal plank position (male) ⏱️ 7 min 41.28 sec by Reger Maffei  | Guinness World Records | Facebook
FacebookGuinness World Records
已浏览 12.2万 次1 周前
2.7M views · 14K reactions | how to measure the position of a wooden corner #woodworking #diy #working #tips #Join #project | Marjuki Juki | Facebook
0:29
2.7M views · 14K reactions | how to measure the position of a wooden corner #woodworking #diy #working #tips #Join #project | Marjuki Juki | Facebook
FacebookMarjuki Juki
已浏览 123.7万 次1 周前
3.4M views · 24K reactions | Esteban's race engineer, Laura Mueller, willed him to hold his position ahead of Lewis  #F1 #Formula1 #MiamiGP | F1 | Facebook
0:15
3.4M views · 24K reactions | Esteban's race engineer, Laura Mueller, willed him to hold his position ahead of Lewis  #F1 #Formula1 #MiamiGP | F1 | Facebook
FacebookF1
已浏览 156.8万 次2 周前
965K views · 5K reactions | Best SITTING Position during Pregnancy | Pregnancy Tips With Dr. Helen | Facebook
1:13
965K views · 5K reactions | Best SITTING Position during Pregnanc…
已浏览 20.8万 次1 周前
FacebookPregnancy Tips With Dr. Helen
18K views · 172 reactions | 3 Steps To A Powerful Backswing! If you aren't in a powerful backswing position it's going to be kind of tough to have a powerful downswing. Here are the 3 things I am thinking about as I go into my backswing. Look for these 3 things and you will be in a great position as you go back. | Paul Wilson Golf Instruction | Facebook
1:54
18K views · 172 reactions | 3 Steps To A Powerful Backswing! If you a…
已浏览 8791 次1 周前
FacebookPaul Wilson Golf Instruction
1.9K reactions · 22 comments | Cervicothoracic HVLA Technique in a seated position, presented by Adnan Kojić PT, live from Doha, Qatar  Enhance your skills and understanding in this vital area of practice #PhysicalTherapy #HVLA #Cervicothoracic #DohaEvents #AdnanKojić | Adnan Kojić | Facebook
0:10
1.9K reactions · 22 comments | Cervicothoracic HVLA Technique i…
已浏览 6.5万 次1 周前
FacebookAdnan Kojić
54K views · 1.7K reactions | My online self-paced shimmy series is all about releasing stress and building a strong core! I teach from a standing, sitting, and lying down position, and even have a lesson that shows how I strengthened my knees to go all the way down to the ground. It’s only $15 for full lifetime access, and you learn a fun shimmy combo at the end! Join for less than the cost of a movie ticket at Nurjahanboulden.com/shimmy  | Nurjahan Boulden | Facebook
0:26
54K views · 1.7K reactions | My online self-paced shimmy series i…
已浏览 3.3万 次1 周前
FacebookNurjahan Boulden
256K views · 1K reactions | easy way to measure the position of a wooden corner #woodworking #tips #skills #diy #ideas #diyproject #fblifestyle | Marjuki Juki | Facebook
0:19
256K views · 1K reactions | easy way to measure the position of a …
已浏览 7.7万 次1 周前
FacebookMarjuki Juki
Body position tips with Precision coach @hopkins_racing | Precision Track Days
0:23
Body position tips with Precision coach @hopkins_racing | Precisio…
已浏览 27.6万 次2 个月之前
FacebookPrecision Track Days
220K views · 1K reactions | Longest duration hula hooping in abdominal plank position (male) ⏱️ 7 min 41.28 sec by Reger Maffei  | Guinness World Records | Facebook
0:38
220K views · 1K reactions | Longest duration hula hooping in abdomin…
已浏览 12.2万 次1 周前
FacebookGuinness World Records
0:29
2.7M views · 14K reactions | how to measure the position of a wooden …
已浏览 123.7万 次1 周前
FacebookMarjuki Juki
0:15
3.4M views · 24K reactions | Esteban's race engineer, Laura Mu…
已浏览 156.8万 次2 周前
FacebookF1
1:28
300K views · 4.1K reactions | Naming the best player at every p…
已浏览 15万 次1 周前
FacebookPick a Side
0:31
605K views · 4.3K reactions | How Tyla Position & Ripping at Uluwat…
已浏览 33.7万 次1 周前
FacebookSea N Surf Bali
0:37
141K views · 3.5K reactions | STOP over bending your knees ❌⛳️ wi…
已浏览 21.8万 次1 周前
FacebookGeorgia Ball Golf
0:23
513K views · 2.7K reactions | Simple Guide to Know Wheel Position #ca…
已浏览 27.1万 次1 周前
FacebookBrother Cong talks about cars
0:42
2.2M views · 6.2K reactions | 4 Differences in Stimulation Depend…
已浏览 91万 次2 周前
FacebookEFitnessHelp
0:16
376K views · 6.4K reactions | Hey, I’m Cayom! In this video, I’m demo…
已浏览 47.9万 次2 周前
FacebookCayomM
0:17
810K views · 6.2K reactions | When performing lat pulldowns, your...
已浏览 31.8万 次1 周前
FacebookLars.Langen
1:31
7.3K views · 130 reactions | In today’s video, we break down a...
已浏览 4204 次1 周前
FacebookThe-Stroke • Concept Practice System
0:18
2.7K views · 52 reactions | If your shoulders feel pinchy, stiff, or...
已浏览 2245 次1 周前
FacebookStronghold Strength & Conditioning Co.
1:17
12K views · 99 reactions | Perfect your left turns - major to minor...
已浏览 5908 次1 周前
FacebookdriveJohnsons
观看更多视频
静态缩略图占位符