Riding the Japan's Fastest Bullet Train l HAYABUSA First Class Seat 🚄
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YouTubeExperience JAPAN
Riding the Japan's Fastest Bullet Train l HAYABUSA First Class Seat 🚄
This time, I traveled from Tokyo to Hokkaido on the Shinkansen 'Hayabusa,' which operates at the country's fastest speed of 320 km/h. The Hayabusa Shinkansen features a first-class section known as 'Gran Class,' which I had the pleasure of riding. Additionally, the Hayabusa I took this time is coupled with the 'Komachi' Shinkansen bound for ...
已浏览 2732.8万 次2023年9月11日
5K Run Training
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Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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