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First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong
Gym Beginner's Blueprint: Your First Workout Plan Starting a fitness journey can be both exciting and intimidating. Walking into a gym for the first time, you might feel overwhelmed by all the machines, weights, and exercises to choose from. Where should you start? How can you avoid mistakes and potential injuries? That's where LYFTA comes in ...
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Answering your questions about all things MOVEMENT! - Tips for starting a daily exercise routine - Overwhelmed, where to start - Strength training over 50 - What’s the goal of the Mini Moves program and how does it fit with other programs? - Why hanging? - How to start hanging for longer? - Why floor sitting? - My top 3 mobility moves - Are there specific exercises I can do to help my knees? - Pain in movement - push through or stop? - Pain in SI joint? - Can flat feet wear zero drop shoes? The
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