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How a Push-Push Button Works | Simple 3D Mechanism Animation
See how a push-push button mechanism works in this simple 3D animation! This clever system allows a button to stay pressed after the first push and pop back out after the second push — using springs, latches, and a smart locking system. 🔧 In This Video: First push: Button locks in place Second push: Button releases back How springs and ...
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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