Aman Sharma on Instagram: "I don’t know who needs to read this, but you might be leaving gains on the table if: 1- You think you’re training hard… but you’re not:- ~If you’re not shaking or slowing down the last reps… ➡️ You are not hitting failure. Growth lives at 0–3 reps before failure, every damn set. 2-You’re chasing pump → not progressive overload:- ~The pump feels good… but the muscle doesn’t care about feelings. 3- You’re under-eating protein & calories:- ~Target: • 1.6–2.2g protein per