Fix Your Head Posture in Just 5 Minutes a Day — Ease a Dowager’s Hump Naturally
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YouTubeFitness and Fitness
Fix Your Head Posture in Just 5 Minutes a Day — Ease a Dowager’s Hump Naturally
Improve your head and neck posture in just 5 minutes a day with this simple, beginner-friendly routine. These gentle exercises help release tight neck muscles, improve forward-head posture, and naturally ease the look of a dowager’s hump over time. No equipment needed — just consistency. In this video, you’ll learn: Easy moves to relax ...
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la
pablo.pilatesreal
How to Test Sciatica VS Piriformis Syndrome and Fix It in 2 Simple Steps!
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When
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