Dr Satyam Badapanda | DrMedMethods on Instagram: "She didn’t notice it at first. One tiny pimple on her cheek. Then another on her jawline. Then suddenly her skin felt different — oily at night, dry in the morning, and new breakouts showing up like clockwork. She changed her face wash. She bought expensive serums. She stopped dairy. She drank more water. But the acne kept coming back. And the weird part? It always got worse at NIGHT. Not during work. Not during the day. Not even during her perio

Calm Space on Instagram: "Ethiopia’s ancient Hayli Gubbi volcano erupted for the first time in 12,000 years, sending a massive ash plume across continents. Within hours, the cloud traveled over the Arabian Peninsula & Pakistan, finally reaching northwestern India—causing flight diversions, hazy skies, and air-quality alerts in parts of Delhi, Mumbai, Gujarat & Rajasthan. Meteorologists say the volcanic dust will clear from Indian skies as it moves east toward China by Tuesday night. A rare geolo

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