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YouTubeEvolution Pilates Studio
FULL BODY PILATES SPRINGBOARD | 40 Min | Multi-Level
Hello Friends! Today please join me in a full body multi-level Pilates springboard flow! This workout will touch all areas of the body and include moving the spine in different directions for a balanced and strong body. You may complete this workout using a Cadillac, Tower or Springboard. During this session, as always, feel free to adjust your ...
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