How To Build Muscle (Explained In 5 Levels)
21:55
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
已浏览 876.8万 次2021年7月22日
短视频
The Best Way to Gain Muscle: Science Explained Simply
22:41
已浏览 126.5万 次
The Best Way to Gain Muscle: Science Explained Simply
Natacha Océane
Skeletal Muscle Tissue: Contraction, Sarcomere, Myofibril Anatomy Myology
6:00
已浏览 49.4万 次
Skeletal Muscle Tissue: Contraction, Sarcomere, Myofibril Anatomy Myology
RegisteredNurseRN
Muscle Building
How To Start Building Muscle (For Beginners)
24:18
How To Start Building Muscle (For Beginners)
YouTubeFit Father Project - Fitness
已浏览 79.1万 次2019年11月18日
How To Build Muscle Strength- A Complete Guide
3:43
How To Build Muscle Strength- A Complete Guide
YouTubeMedical Centric Podcast
已浏览 23.9万 次2022年8月9日
10 Years of Muscle Building Advice in 23 Minutes
23:27
10 Years of Muscle Building Advice in 23 Minutes
YouTubeJeremy Ethier
已浏览 372.9万 次2024年1月21日
热门视频
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
已浏览 1663.4万 次2019年11月2日
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
YouTubeTED-Ed
已浏览 297.7万 次2017年10月26日
Types of Tissue Part 3: Muscle Tissue
11:03
Types of Tissue Part 3: Muscle Tissue
YouTubeProfessor Dave Explains
已浏览 97万 次2019年1月31日
Muscle Anatomy
Muscle Types
8:53
Muscle Types
YouTubeMedic Tutorials - Medicine
已浏览 15.3万 次2015年2月5日
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
已浏览 135.6万 次2019年2月14日
Inguinal canal
22:39
Inguinal canal
YouTubeSam Webster
已浏览 52.6万 次2017年8月14日