10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
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YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
已浏览 168.1万 次2021年12月14日
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Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
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30 Minute Legs & Glutes Strength | Back to Basics Workout
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Leg Workout at Home
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These Exercises Will Make Your Legs Stronger
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INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
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