Rashmika Boruah on Instagram: "Don’t push yourself too hard, especially when starting. Rest when needed. Gradually increase the weight, reps, or sets over time to continue challenging your muscles. Set 1: 10-12 reps Set 2: Increase weight slightly, perform as many reps as possible (AMRAP) Set 3: Increase weight slightly, perform AMRAP #shoulderworkout #shoulders #shoulderstability #explorepage✨ #gymrat"

Heather Jenson on Instagram: "BE A STRONGER RUNNER! 💪🏻🏃🏼‍♀️ Quick Full Body Workout for Runners! Like ❤️ Save 📌 Share for your next workout! Want to run stronger, prevent injury and improve your form? 8 killer moves, let’s go!! 🔥🔥🔥 Add strength and cardio to your cross training! Better power, and endurance — and fewer injuries on your runs. All you need is a mat and moderate to heavy weights! And a band if you have one! 🔥 The Workout ⬇️ 1️⃣ In N Out Push Press 2️⃣ Sumo Deadlift/Squat Co

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Kevin Trudeau | Manifesting Secrets on Instagram: "I made billions. I helped over 100 people become millionaires. I’ve been around multi-generational wealthy people. This ONE THING is where all your focus should start at. Forget what all the “Manifestation Gurus” tell you in all the books. 99% made all their money teaching how to manifest. Listen to the guys who are actually manifesting stuff. And this, being around winners and/or wealthy people, is what will increase your ability to manifest yo

Ian Group | Money & Investing on Instagram: "Roth IRA contributions are increasing to $7,500 for 2026 which makes this the perfect time to learn how to open one and actually use it. Opening a Roth IRA is a simple way to grow your money tax free. But you need to know the steps: 1. Use any brokerage (there are lots of great online options). 2. Follow the steps to open the account 3. Fund your account (auto transfers are a great way to insure you’re consistent) 4. Invest the money in stocks or fund

Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y