How to use an Ab Wheel - 6 easy to follow exercises from beginners to advanced!
4:19
YouTubeZizz Fit
How to use an Ab Wheel - 6 easy to follow exercises from beginners to advanced!
Ab Wheel workout - Easy to follow instructions on how to get the best from your abs roller wheel. 6 different exercises shown by personal trainer Johnny Hamilton. Using the abs wheel from the awesome Zizz Fit Home Fitness Set. The Zizz Fit Home Fitness set has the perfect combination of equipment to give you a full body, core & abdominal work ...
已浏览 15.1万 次2018年1月14日
短视频
THE AB ROLLER TUTORIAL YOU NEED | ONLY WAY TO USE IT
7:28
已浏览 128.7万 次
THE AB ROLLER TUTORIAL YOU NEED | ONLY WAY TO USE IT
Meckanimal
Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique
11:21
已浏览 8.6万 次
Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique
Citizen Athletics
Ab Wheel Workout
Complete 20 Min ABS Workout | Follow Along
23:40
Complete 20 Min ABS Workout | Follow Along
YouTubeTHENX
已浏览 1108万 次2021年2月22日
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
8:33
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
YouTubeATHLEAN-X™
已浏览 316万 次2023年11月2日
10 Minute Ab Workout: How to Get a Six Pack
12:03
10 Minute Ab Workout: How to Get a Six Pack
YouTubeXHIT Daily
已浏览 3975万 次2013年5月1日
热门视频
Ab Wheel For Beginners | Rollout Progression and Extra Exercises
6:58
Ab Wheel For Beginners | Rollout Progression and Extra Exercises
YouTubeMinus The Gym
已浏览 189万 次2019年7月23日
Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP
3:36
Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP
YouTubeMind Pump TV
已浏览 416.3万 次2016年9月2日
Ab Wheel Tutorial for Beginners | Core Progression
6:57
Ab Wheel Tutorial for Beginners | Core Progression
MSNMinus The Gym
3 周前
Ab Wheel Benefits
10 Minute Standing ABS WORKOUT // No Equipment
11:23
10 Minute Standing ABS WORKOUT // No Equipment
YouTubeHeather Robertson
已浏览 1107.1万 次2019年9月9日
Best Home Ab Workout | 10 Minutes (GUARANTEED!)
12:18
Best Home Ab Workout | 10 Minutes (GUARANTEED!)
YouTubeATHLEAN-X™
已浏览 666.3万 次2021年1月24日
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
13:06
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
YouTubeCaroline Girvan
已浏览 619.2万 次2021年4月22日