David's Journey: Training for the St. Jude Memphis Marathon
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TikTokkristiipartyof6
David's Journey: Training for the St. Jude Memphis Marathon
kristiipartyof6(@kristiipartyof6). Violin Inspiration - Stanislav Barantsov. David trained for one race…but somewhere along the way, the miles changed him. Next up: the St. Jude Memphis Marathon — running for kids who can’t run for themselves 🫶🏼🏃🏽@St. Jude 🔗 in bio to donate ️ #nyc #newyork #running #marathon #runningvlog ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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