The real magic of Foundation Training shows up when you’re doing the laundry, moving boxes, or working in the yard. Hip-dominant movement keeps your spine long, your hips powerful, and your body ready for whatever life throws at it. Move smarter, protect your back, and make everyday tasks a chance to get stronger. Certified Instructor @gabriellecahoon shows us her practical application of our principles and says: ‘The exercises I teach are not just exercises, they are movement patterns that make
The real magic of Foundation Training shows up when you’re do…
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Most people fold forward by collapsing their back, but in Foundation Training, we use the fold to decompress the spine and wake up the whole back line of the body. The Forward Fold isn’t about touching your toes. It’s about creating length through your posterior chain, strength in your hips, and space in your spine so you can move and breathe better, as shown here by Certified Instructor @dr.gailforcewinds Try this version next time you reach for the floor… you’ll feel the difference immediately
Most people fold forward by collapsing their back, but in Foun…
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It’s one of the simplest yet most powerful skills you can develop for long-term back health. When you learn to hinge from your hips instead of your lower back, you instantly shift how your body carries load, stabilizes, and moves. ⠀ This quick video shows the basics, but the real magic happens when you dive into the full Foundation Training practice. Inside the app, you’ll learn to integrate the hinge with decompression breathing, core activation, and spinal alignment, turning this simple move i
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