2.1K views · 25 reactions | Did you catch our fitness specialist Tanya Bennett on WAFB Channel 9 this morning? ICYMI, here is her demo on some easy exercises you can do at home to get your heart rate up and improve your overall heart health. Visit womans.org/fitness to learn some other ways you can get healthier in 2020! | Woman's Hospital | Facebook

160K views · 29K reactions | STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt | Facebook