Core Max (Ab Routine #1) - No Equipment
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YouTubeCathe Friedrich Workout & Exercise Videos
Core Max (Ab Routine #1) - No Equipment
Order this DVD at http://www.shopcathe.com Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes)....no equipment used. Here are the exercises you will be seeing: 1) Super Mans 2) Levitation Holds 3) Hip Lifts ...
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