MPFL Rehab Phase 2: Leg Press with Blood Flow Restriction (BFR)
0:28
YouTubeEvolve Physical Therapy
MPFL Rehab Phase 2: Leg Press with Blood Flow Restriction (BFR)
🔥 HUGE progress for our high school football player after his MPFL Reconstruction! He's officially advanced to Phase 2 of his rehabilitation, demonstrating excellent pain control, minimal swelling, and significant improvements in his knee's range of motion (ROM) and strength. Now, it's time to level up his strength training! In this video ...
5 天之前
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Unleash Your Cycling Potential: The Science Behind Blood-Flow Restrictio
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BFR Training for the Elderly: Why Smart Seniors are Using it - Strength Resurgence
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strengthresurgence.com2021年2月23日
What is BFR Training? In this video, we discuss BFR (Blood Flow Restriction) training, a unique fitness technique that controls blood flow to the muscles. We explain how it works, the benefits it offers, such as muscle development with lighter weights, injury recovery, and advantages for the elderly, while emphasizing the importance of supervision by a trained professional. #BFRTraining #BloodFlowRestriction #MuscleGrowth #FitnessTraining #InjuryRecovery #ElderlyFitness | STAY FIT LIVE PURE FITN
What is BFR Training? In this video, we discuss BFR (Blood Flow Restriction) training, a unique fitness technique that controls blood flow to the muscles. We explain how it works, the benefits it offers, such as muscle development with lighter weights, injury recovery, and advantages for the elderly, while emphasizing the importance of supervision by a trained professional. #BFRTraining #BloodFlowRestriction #MuscleGrowth #FitnessTraining #InjuryRecovery #ElderlyFitness | STAY FIT LIVE PURE FITN
Facebook1 年前
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The BEST BFR Leg Exercises for Size and Strength (Backed by Science) - Strength Resurgence
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strengthresurgence.com
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2.2K views · 20 reactions | The cross-education effect of BFR  Want...
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2.2K views · 20 reactions | The cross-education effect of BFR  Want...
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