What is BFR Training? In this video, we discuss BFR (Blood Flow Restriction) training, a unique fitness technique that controls blood flow to the muscles. We explain how it works, the benefits it offers, such as muscle development with lighter weights, injury recovery, and advantages for the elderly, while emphasizing the importance of supervision by a trained professional. #BFRTraining #BloodFlowRestriction #MuscleGrowth #FitnessTraining #InjuryRecovery #ElderlyFitness | STAY FIT LIVE PURE FITN

Blood Flow Restriction (BFR) training is a technique that involves using specialized bands or cuffs to partially limit blood flow to the muscles during exercise, which enhances muscle growth and strength with lighter weights. #bloodflowrestrictiontraining "🩸 Trying out Blood Flow Restriction (BFR) for my knee arthritis! Benefits: 1️⃣ Boosts muscle growth with lighter weights. 2️⃣ Reduces joint strain during workouts. 3️⃣ Improves circulation for faster recovery. BFR works by restricting blood f

2.2K views · 20 reactions | The cross-education effect of BFR  Want...