BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
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YouTubePolinaTumbles
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps Ready to Start the Cheer Season Ahead of the Game? Whether you're a base, flyer, or tumbler — building back your ...
已浏览 70.5万 次2021年7月8日
短视频
Shriraj Mahidhar on Instagram: "New backbend tutorial ✨ Save this video to learn the bridge safely. To overcome the fear and build confidence, start with wall support. Walk your hands down toward the floor slowly — it may feel heavy on the shoulders and lower back at first, and that’s completely normal. If regular stretching isn’t part of your routine or you feel hesitant, begin from the ground. Practice lifting into a bridge and walking your hands upward until you feel strong and confident enou
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Shriraj Mahidhar on Instagram: "New backbend tutorial ✨ Save this video to
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How to do a back bend. Gymnastics Tutorial.
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How to do a back bend. Gymnastics Tutorial.
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