💪 Check out this beautiful view of the rotator cuff. 👉🏻 The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. 🎬️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy
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💪 Check out this beautiful view of the rotator cuff. 👉🏻 The rotator cuff is a g…
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2.5K views · 111 reactions | *The rotator cuff*: what does it do??...
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2.5K views · 111 reactions | *The rotator cuff*: what does it do??...
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FacebookJenni Rawlings Yoga
🎯 1. Wide-Grip Lat Pulldown (Front) Muscles: Lats (emphasis on upper/lateral), teres major, biceps Description: Classic lat builder. Wide grip emphasizes the outer lats, creating width. Keep your chest up and elbows pulling down and slightly back. 🎯 2. Cable Seated Face Pull (High to Low) Muscles: Rear delts, traps, rhomboids, rotator cuff Description: Targets upper back and rear delts. Great for posture and shoulder health. Pull to your face, not your chest — keep elbows high and wide. 🎯 3.
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ROTATOR CUFF (Part 1) | Muscles : Action, Origin and Insertion | UGC NET | Physical Education |
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Explaining on Instagram: "During a baseball pitch, the muscles in the human arm work together in a powerful, perfectly timed sequence to generate speed, accuracy, and control. ⚾💪 The motion begins with the shoulder and back muscles — especially the deltoids, latissimus dorsi, and rotator cuff — rotating the arm back. As the pitcher winds up, the biceps and forearm flexors help stabilize the arm. Then, during the explosive forward motion, the triceps, pectorals, and core muscles unleash stored e
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