How to Do the Perfect Split – Step-by-Step Guide for Beginners
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How to Do the Perfect Split – Step-by-Step Guide for Beginners
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Ronan Pritchard | Running & Strength Coach on Instagram: "1. Consistent, Even Splits 📊 Pace groups are led by experienced pacers who are trained to run steady, predictable splits. This helps you avoid the common mistake of starting too fast and burning out later. 2. Mental Break From Pacing Yourself 🧠 You don’t have to constantly check your watch or do pace math. You can simply relax, lock in with the group, and focus on running. 3. Extra Motivation and Accountability 🫡 Running within a group
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