These are the 4 things that completely changed my kidney health — and helped me stay off dialysis for over 2 years before my transplant. 💪 You don’t need perfection. You just need consistency. Start small: eat more fruits and veggies, cut the drive-thru, use healthy shortcuts, and drink your water. Your kidneys will thank you later. Everyone’s journey is different — this is just what worked for me as someone who fought stage 5 CKD and came out stronger. 🙏 #KidneyHealth #CKDAwareness #StayOffDi

College Football Players: Then and Now

Lola on Instagram: "👶 Interesting Fact: Forrest Gump (1994) – The Reveal That Changed Everything — The moment Jenny reveals that the young boy, also named Forrest, is his son, is widely regarded as the film’s most emotionally impactful scene. The raw, genuine shock and vulnerability displayed by Tom Hanks in this moment perfectly capture the character’s core innocence and goodness, underscoring the film’s central message that love and connection matter far more than intellectual capacity. Direc