Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness ...

As one of the most popular nutritional supplements on the market today, it’s hard not to be enticed by the power that pre-workouts can bring to your training. On paper, they seem like a cure-all for ...

If you’re anything like us, you’ve probably turned to the socials for workout inspo over the years. And if, like us, you’ve spent countless hours mindlessly shuffling through #Gymtok and #Fitstagram, ...

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

There are many benefits of pre-workout supplements, and those benefits are catching on with people just as much as protein supplements. If you are a serious athlete, you may be aware of everything ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may have heard athletes and avid gym-goers tout the benefits of pre-workout, a supplement that claims ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are significantly more ...

Pre-workout Side Effects: Is It Worth Taking? If you work out, you’ve probably heard about the slew of dietary supplements designed to boost energy levels, increase athletic performance, aid exercise ...