Background Strength testing of the ankle musculature using the isokinetic dynamometer is often undertaken by sports clinicians and is of great importance for screening, rehabilitation and injury ...

The single-leg heel test was able to differentiate between weaker and stronger limbs in patients with multiple sclerosis (MS) and in healthy controls, suggesting that the test could prove useful for ...

Background Strength training interventions have long been a cornerstone of ankle injury rehabilitation, with greater emphasis on the eccentric (ECC) muscle actions necessary for coordinated ankle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

If you’re a healthy person without any circulatory issues, blood flows to and from your extremities, like your legs and feet, without any problems. But in some people, the arteries begin to narrow, ...

Just because home workouts are all that’s available to us right now doesn’t mean they can’t be just as effective as if you were to step foot in the gym. (And, yes, runners do need to spend time doing ...