Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

As hybrid and remote workplaces become both more commonplace and more complex, leaders may find it more challenging to cultivate self-awareness and emotional intelligence in both themselves and their ...

A recent paper in Current Opinion in Psychology by Thielmann and Burghart explores the limits of self-knowledge, why it matters, and how we can strengthen self-awareness. In this article, I discuss ...

Better known as the MBTI or simply Myers-Briggs, categorizes people into 16 personality types, based on combinations of one dimension in each of these pairs: Extraversion–Introversion, ...

Senior optometrist, company director and business mentor at Hakim Group, Gavin Rebello, shares his advice for early career ...