While turmeric remains a popular and worldly ingredient, many struggle with maintaining the delicate rhizome's potency. Keep ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Turmeric is the ground powder of the Curcuma longa plant, a member of the ginger family. Fresh turmeric is the root of this same plant. It has a more potent flavor and color compared to ground ...

Winter often makes the skin dry, dull, and flaky, pushing many people to look for natural solutions. Turmeric, raw or powdered, remains one of the most trusted ingredients for glowing, healthy winter ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Considering whether fresh vs. dried tumeric boosts curcumin best depends on the processing method, co-ingredients, and the way it is used.