Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...